Download Breathe to Heal: Break Free From Asthma (Learn Buteyko) (Breathing Normalization), by Sasha Yakovleva

Download Breathe to Heal: Break Free From Asthma (Learn Buteyko) (Breathing Normalization), by Sasha Yakovleva

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Breathe to Heal: Break Free From Asthma (Learn Buteyko) (Breathing Normalization), by Sasha Yakovleva

Download Breathe to Heal: Break Free From Asthma (Learn Buteyko) (Breathing Normalization), by Sasha Yakovleva

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Product details

Series: Breathing Normalization

Paperback: 274 pages

Publisher: CreateSpace Independent Publishing Platform (August 16, 2016)

Language: English

ISBN-10: 1537126601

ISBN-13: 978-1537126609

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

56 customer reviews

Amazon Best Sellers Rank:

#420,911 in Books (See Top 100 in Books)

If you've tried other breathing methods or yoga and found them too complicated or time-consuming, not to worry, the Buteyko Method is so simple that even children can learn it. And they do. In this book you'll learn how to do it yourself, at home. What's here is more than enough to get you started and give you a real foundation in the method. Using the easy-to-follow instructions in the book, in under 3 minutes, I cleared a stuffy nose and went to bed breathing freely and easily for the first time in days. And you do this sitting down, with no pills or sprays or anything. On top of that, by breathing this way, you focus better and your energy stays balanced much longer. For example, I used to feel sleepy after lunch, and would find myself yawning and ready to doze off for a nap. Now I follow the instructions in the book, and in less than 5 minutes, I am rested and ready to go. Another very nice benefit is feeling great upon waking every morning, even after having just six hours of sleep.

The information in this book is very powerful. It is also counterintuitive until you understand Dr. Buteyko's discoveries. For the past 20 years I have worn out three CPAP machines and a dental appliance trying to relieve my diagnosed severe sleep apnea condition. I believe the condition and the CPAP machines caused me to undergo three heart catheter ablation operations for persistant atrial fibrillation. After only three weeks using the information in this book along with some personal consultations with the author I am now breathing normally and free from using dental appliance gizmos and CPAP contraptions while sleeping. It is key, as another reviewer has said, that you do the exercises and follow instructions.

By following the simple instruction in this book I have conquered my congestion issues. I was told I had COPD and given Ventolin as a method of clearing the congestion. I was also told it would only get worse by the medical person I dealt with and the they had no idea what caused the problem. I was inhaling 200 times a month ($63 in drugs) just to breathe. Now I know the REAL REASON for the congestion and have totally handled the problem using the techniques in this book. No drugs for over 3 months now and my lungs are clear. Thank you for making the truth known!

I haven't had asthma since I was 13 yet for the last 13 years (I am now 26) I had this very annoying feeling of not being able to take a deep breath. It stuck with me for a very long time and no matter what I tried it never got away.This feeling was also accompanied with dizziness, tingling lips, digestion problems and cold feet/hands.It brought out alot of frustration and many doctors thought that I was suffering from anxiety since all the other tests were clear.I was subscribed with SSRI and was told to take it regulary to stop my symptoms. I refused, and decided to search the internet for an answer instead.Then I stumbled upon this method and decided to buy the book. I tried doing the exercises and even though it was every hard, the very next day I already felt a relief: I could finally go a whole day without feeling like I need to yawn all the time!I am going to keep doing the exercises and decrease my breathing rate.Thank you for writing this book.

This book and the Buteyko method are fantastic. After decades of battling asthma and chronic sinusitis, they are now almost gone after less than a month with Buteyko. Every person, regardless of age, who has been diagnosed with asthma should check out the Buteyko method. It has made a major, positive difference in my life.

A gem. I was diagnosed with Asthma well into my adulthood and was prescribed steroids, etc. I started breathing the right way and got rid of the inhalers. This year my allergies are gone and I go to the gym or walk hard 3-5 times a week, and I live in a dirty-aired city.

This is a very unique publication containing original texts by Dr. Buteyko. There are also texts by three other medical professionals explaining why and how the Breathing Normalization method works. The book offers step-by-step instructions on how to improve your breathing. To me it was extremely useful. I was able to stop most of my asthma trouble by following recommendations in this book. Anyone who has asthma can benefit enormously by reading this book.

I got the paperback edition of your new book, Sasha, Breathe to Heal. It's really great. Having gone through sessions with you and Thomas before, and having had sessions with some of your practitioner training students, I must say, this book really is a great thing to have in my hip pocket. because of your dedication to detail in this book. It reviews things I learned in all these sessions. I am loving it

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Breathe to Heal: Break Free From Asthma (Learn Buteyko) (Breathing Normalization), by Sasha Yakovleva PDF

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PDF Ebook Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life

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Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life

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Audible Audiobook

Listening Length: 11 hours and 12 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: December 4, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07GZV8BW3

Amazon Best Sellers Rank:

I admire Dave Asprey’s journey as a writer—starting with The Bulletproof Diet, then Head Strong, and now shifting gears towards a more holistic piece, Game Changers. I've just finished reading it and, in fact, was my favorite one. That’s why I am happy to share some thoughts before you commit to the book itself.It's written in a more conversational tone—taking a closer look at life purpose, happiness, and spirituality. He by no means forgets to include worthwhile advices on physical and mental performances. Simply put, the book is a compilation of powerful recommendations he distilled from over 450 conversations/interviews with accomplished guests.This is quite an intimate book, representing essential values Asprey has assimilated throughout his experiences. Although I haven’t listened to more than 100 of his interviews, I could feel that the present book was carefully written—he took the time and energy to document something precious.Asprey divides the book into 3 main parts—smarter, faster, happier—where each part is broken down into chapters filled with a total of 46 “laws”. One of the highlights is that at the end of each “law” we find a honest/feasible action plan to implement the advice, as well as recommended readings and podcast episodes for further research.Before sharing thoughts about the content itself, I just wanted to mention I could draw a direct comparison between Tim Ferris’s Tools of Titans and Game Changers. They both compiled hundreds of interviews into a book, and even though Tim Ferris and Dave Asprey have similar interests such as high-performance, health, business, spiritualism, science, happiness, and self-improvement, there are differences on how the information is laid out throughout the chapters. Ferris summarizes key takeaways from each interviewee, one-by-one. Asprey, however, distills the information in a broader and more interconnected perspective after running his “statistical analysis”. That said, Tools of Titans and Game Changers complement each other positively.Now let me share with you some pieces of advice I took note to further reflect and explore as I get the chance to read the book again—but on a slower pace next. The “laws” are in order of appearance.[Law 1] To focus on what matters most by saying “no” more often. Knowing what matters the most brings clarity, making it easy to take decisions and focus our attention and energy exclusively. As a regression, I could connect this “law” with another valuable book called “Essentialism” by Greg McKeown.[Law 3] Words are powerful. We should be mindful by choosing truthful words to build trust and break free from our own limitations. Asprey explains how certain words can be detrimental to us. He suggests us to pay attention to often used words that make us weak—sharing also techniques to avoid them.[Law 8] Asprey encourages us to access altered states by taking advantage of valuable tools we have these days, ranging from silent meditation retreats all the way to trusted ayahuasca experiences in the Amazon.[Law 10] We must learn to confront our irrational fear of criticism and failure. Negative emotions are rooted in fear, while positive ones are rooted in trust. When we manage to spend more time in the positive states, a sense of comfort surrounds us. Asprey shares tips on how to dissolve expectations and attachments that may be holding us back.[Law 12] Passion and purpose are key to happiness. Finding the things we care about and devote time and energy will certainly pay off in the long run. As Asprey puts: “Every idea that doesn’t work is simply a stepping-stone to a bigger success. Success comes when you are still curious and still learning.”[Law 20] Striving for quality sleep is better than more sleep. Fascinating studies are presented to help us sleep thoroughly. I enjoyed reading about wild animals patterns, that they prefer sleeping on the hard ground with their heads slightly uphill. It seems that maintaining our heads slightly above our hearts while sleeping may be a good idea to avoid the increase of pressure in the brain due to the blood flow circulation under the effects of gravity. Reading about sleep made me think about an important and personally favorite book called “Why We Sleep” by Matthew Walker.[Law 22] Learning to move our bodies the right way is a must for long-term health. I sincerely appreciate this point because we often forget to prioritize this aspect due to high demands we face at work. Going back to the basics and getting the right posture and movement patterns will certainly improve the quality of our lives. Asprey shares good recommendations and I’ve used some of them—after listening to his podcasts—in tandem with my favorite one. GMB [www.gmb.io] is formed by a small but knowledgeable group of experts in physical therapy, gymnastics, martial arts, and human movement that have been developing courses and tutorials to help us move with more autonomy. Both of GMB’s training programs, the Elements and the Vitamin, have helped me immensely with rock climbing performance. Another program that seems to be terrific but I haven’t engaged as much is MovNat [www.movnat.com].[Law 25] This is a profound topic on meaningful food consumption. I was touched by Cynthia Garcia’s story on how she overcame her struggles through a combination of dietary changes with psychological and spiritual work. The message here is that emotional eating is sadly entrenched in our culture that we aren’t aware of the effects. We learn tips that signal excess of emotional eating.[Law 26] Here we find the solution to the previous “law”—which is about eating real food, about paying attention to what our relatives at generations ago used to eat, about eating genuinely according to our true nature and needs. This topic stands alone as a concise diet guide.[Law 33] Striving for happier habits improves our creativity, productivity, relationships, and even the odds to earn more money. But besides that, one of his interviewees, Vishen Lakhiani, got my attention. He says we should focus on “end goals” described as: [1] the things we want to experience in life, [2] ways in which we want to grow a as human being, and [3] ways in which we want to contribute to the world.[Law 35] Seeking out social interaction through a supportive community brings positive impacts in many aspects. Dr. Zak explains the role of oxytocin, a hormone released during social bounding. It’s intriguing to know how this hormone works—on a feedback loop—amplifying empathy throughout human connections.[Law 39] Here we learn about the importance of proper breathing. Wim Hof is a pioneer of extremely cold temperature exposure through breathing techniques. Even though I've taken cold showers 2 times a week since 2016 and learned to prefer lukewarm showers over hot ones on the other days, I've been delaying to test Hof's exercises since I first heard about his breathing techniques.[Law 41] One of my favorite excerpts of the book is as follows: “Spend more time outdoors. See trees. Smell plants. Taste real food. Sweat in the sun. Shiver when it’s cold. Give your nervous system a taste of the environment it evolved in so you can reap the returns as your biology changes to increase your performance.”[Law 45] The power of forgiveness can’t be beat. Asprey encourages us to forgive with the same intensity we bring our mission in life in order to access new levels of energy and happiness. This “law” was probably my favorite one—insights that I hope to carry for life.I hope this review helps you. Even if you have listened to most of Asprey's interviews, this book is a convenient piece to revisit the information in a well-documented version. Game Changers has the potential to impact our lives positively in many forms. After all, it’s about taking the time to discover our own priorities, then finding the right action plan at the end of each “law” to create better habits or boost our performances over time.Take good care,Haical

This book advocates the responsible use of pyschotropic drugs to bring enlightenment and a higher functioning brain. While I totally agree with everyone’s right to any and all nootropics or just plain recreational drugs, I don’t believe it’s responsible advocate it as a method for life hacking. Personally, I want to know how to live my best life in my current reality not create an alter-reality to live in within myself. I find it HIGHLY irresponsible. You can’t microdose LSD any more than you can eat one Lay’s potato chip. Even if you could, that’s not living our current reality at its fullest potential but rather just creating an altered reality. That’s not what I wanted from this book. If that’s what you’re looking for then by all means, dive in. I find that one of the biggest problem’s we are facing that is causing an epidemic of depression, anxiety, loss of focus is exactly that, people have a desire to escape rather than connect. I get it. Connecting is hard and a microdose of LSD would probably make us feel like it was easier. I prefer my hacking to involve more grounded methods, which he did offer a few but you can tell from his writing what he really subscribes to the most.I will skim the rest of the book but it is not organized in a manner to quickly grasp points. The chapter layouts are odd. There is a summary for sections, if you can find them. I’m returning it and asking for my money back. I will likely stop buying his over-priced products as well. He’s just not my kind of guru anymore.

I preordered this book in September, and was able to read ALL of it today :). I had the opportunity to meet Dave Asprey in Chicago for a biohacker meet-up, and this man definitely practices what he preaches. He was one of the nicest, most genuine guys I’ve met. He truly cares about helping others live their best life. The information in this book is priceless, and is a must read for anyone wanting to make their life more kick ass!I became a fan after reading the Bulletproof Diet. I suffered a spinal cord injury from a back surgery, and his information has helped me manage the effects of that surgery to the point I no longer take medication, and I feel better than I ever have — minus the partial paralysis lol.You won’t regret buying this book...

This book absolutely changed my mindset. It condenses the best advice from tons of experts. When you see all the recommended books you realize that what you’re getting in one book is really the summary of 20+ other books, saving you tons of time. I read it on the kindle. It does ask you to write stuff down which you can’t do on the kindle. So if that bothers you then I would get a physical copy of the book.

Awesome book. I’ve been listening to Dave asprey podcast for years dude is a beast. I’ve also read his book head strong and the bulletproof diet. Two good books. This book is so good on so many levels. It breaks down the everyday routines of people. What they do. What they eat. How much they value sleep and recovery time. I listen to Dave religiously and I’ve applied a lot of his diet and brain hacks with remarkable results. I highly recommend this book to anyone. I left so much from mediation to yoga to mentors. It’s well written book also. Dave is becoming quite the writer and it laid out good to.

As a longtime fan of Dave Asprey and listener to the Bulletproof Radio podcast I cannot recommend this book enough! It eloquently and concisely compiles key lessons from the entirety of the BP Radio catalog into easily retained and understood laws to live by whether you are struggling with sleep, focus, relationships, diet, memory, weight-loss, business, love or sex, its all here and is told from a place of deep gratitude, the thing I appreciate most about Mr Asprey and the content he produces, see what I did there?

Very interesting and at times amusing. He takes biohacking to the 10th degree. I was happy I got it with audible made for easier reading. He got so many people to offer ideas, I really enjoyed it

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Free PDF The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Dr. Jason Fung Jimmy Moore

Free PDF The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Dr. Jason Fung Jimmy Moore

Maintain move on to see what you can do even more. Still have no concept? We both make sure that everybody has various ways and also excellence in undergoing their life. However, the objective will certainly be commonly as the very same. Numerous will should obtain the new dialogues to obtain the acknowledgement. However, in providing information, it will certainly restrict on the resources. By doing this could supply the misunderstanding system for connecting.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Dr. Jason Fung Jimmy Moore

Free PDF The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Dr. Jason Fung Jimmy Moore

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About the Author

Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

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Product details

Paperback: 304 pages

Publisher: Victory Belt Publishing; 1 edition (October 18, 2016)

Language: English

ISBN-10: 1628600012

ISBN-13: 978-1628600018

Product Dimensions:

7.5 x 0.7 x 9.1 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

1,639 customer reviews

Amazon Best Sellers Rank:

#141 in Books (See Top 100 in Books)

This is a terrific book for those who want to get started on fasting for health. It's an easy read with a lot of great information written in a light and friendly manner.

I am a health care professional. I have been reading about intermittent fasting and Dr. Jason Fung for quite some time. After a rather lackluster go with the 5:2 regimen, I was weary. But then I talked to a friend who said it is legit and to try eating between a 12 and 8 pm window. The biggest hurdle was psychological by far. So I did it. And it was easy. I read The Obesity Code first and just had to read this one. This one was the favorite of the two. I loved the testimonials. I loved the before and after test results, the science and I loved how he laid out what the rules are and several different ways that you can incorporate fasting into your life. I am convinced this is what is needed to reverse chronic disease and diabetes. I don't have much weight to lose, but I lost over 15 pounds so far. I am a foodie and wine lover so when I say I love food, I love food. And this was easier than anything I've ever tried. I started with an eight hour window and consistently lost two pounds a week. Then I started condensing it into a smaller window and then tried a 24 hour window. At work, this is easy. Did I mention it was easy? When you see the results on the scale, it does motivate you to keep going (assuming you aren't eating complete processed crap when you do eat).. I just went on vacation and fasted for four days after I returned. I ate (and drank) to my heart's content on vacation and four days later I weigh less than when I left. You feast and then you fast.Every time I tell someone about this, their first response is that there is no way they could do it. Stop the excuses!!!! If you want to lose weight, get healthy and fit into those clothes that you can't fit into anymore, do this. Try it. You have absolutely nothing to lose. It truly makes your life easier and it's free to not eat. We are just not meant to eat all the time.

Wow, I found the magic button for weight loss. After having limited success with the whole field of dieting options I stumbled across a talk on youtube by Dr Jason Fung talking about fasting. After the video I searched and ended up buying the audio book and the hard copy. The concept initially terrified me for some reason and when talking to friends who fasted I just shook my head and though there is no way I could do that. One of the fasting approaches recommended however seemed pretty easy. Have dinner and fast for 24 hours, having dinner the next day. I have done that accidentally at times! Well after a 6 days of doing this, I lost 10 lbs (40 to go) and realized that what I thought was breakfast or lunchtime hunger was just my body reminding me of a long held habit of eating I have had. It is incredible that over such a short fast you can turn off insulin based fat storage, and start burning fat. A side benefit is that increased metal clarity occurs fairly quickly and offers additional incentive to fast. Also my moderately elevate blood pressure is getting back to normal. Leads me to think that we have a obesity problem in the country because people eat 3 meals a day and insulin based fat storage never turns off. This is another area where the industrial food business exploits us in their marketing and so called guidelines. I am now convinced there is absolutely no need for 3 meals a day.Now the book recommends starting out the 24 hr fasting for a couple of days per week. I have decided to do it 5 or 6 times per week. I am pretty confident I can now get to any weight I want. I think the book is important in that it helps you break long held thoughts and misconceptions about eating and going without food. It also discusses other lengths of fasts that can range from 36 hour to weeks. It is so flexible you can do it anytime. And if I am fasting one day, and my friends invite me over for breakfast, or lunch no problem I will forget about fasting that day or have breakfast, but forget about lunch. In my opinion most people who have access to food have never experienced hunger, just mealtime urges. These urges are easy to identify and ignore after a few days (at least for me).I listened to the audio book first and then used the book for reinforcement for changing my thinking. There is quite a bit of repetition but this was necessary for me to truly break long held conventional thinking.Basically you are eating less food when only eating once per day. By having a long break between meals you body has time to get into fat burning mode. So while it seems like a magic button, it is not magic at all. You just have to forget about everything you have ever been taught or thought you knew about eating. This book is a great tool to change habits and conventional thinking.I will try to come back after I reach my goal weight and give an update. But I have no doubt that this is the solution that will allow me to control my weight to whatever level I choose. Read the book. It will change your life!

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Dr. Jason Fung Jimmy Moore PDF
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Dr. Jason Fung Jimmy Moore PDF

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Dr. Jason Fung Jimmy Moore PDF

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Dr. Jason Fung Jimmy Moore PDF

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, by Dr. Jason Fung Jimmy Moore PDF