Kamis, 08 Maret 2012

PDF Ebook Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian

PDF Ebook Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian

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Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian

Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian


Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian


PDF Ebook Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian

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Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian

Product details

Paperback: 140 pages

Publisher: CreateSpace Independent Publishing Platform (October 19, 2017)

Language: English

ISBN-10: 1978391439

ISBN-13: 978-1978391437

Product Dimensions:

8.5 x 0.3 x 11 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

2.8 out of 5 stars

128 customer reviews

Amazon Best Sellers Rank:

#284,948 in Books (See Top 100 in Books)

I thought that the recipes we're good and do able but why switch sweeteners from solid to liquid? The sweeteners also changed types. What is added or taken away to make it a "keto" item?

I've used several of the recipies in this. I really like the outcome of them.

Definitely NOT keto. one of the recipes says to use cookies for crust. Definitely not worth the purchase. Cooked the Curry,was super watered down. Macros are also not correct.

Returning this and I just got it delivered minutes ago. I looked at a few recipes and they are definitely not ketogenic. Apples? Apple juice? Peaches? Cookie crumbs? Bananas? Grape juice? Macros seem to be off. Instructions are not very helpful.

Pay attention to the one star reviews. This product is a scam. Almost every recipe I read could be cooked in a regular skillet. It keeps using terms like "use keto marinara? Or keto tomato soup? And one of my favs was drizzle with Cajun sauce. No explanations. So, some clown took a bunch of recipes from a few low quality recipe books and just adapted them to instant pot.The 5 star reviews can't be legit. No one would ever recommend this book once they've seen it. Don't waste your money.

Please note the nutritional information is COMPLETELY inaccurate. Additionally, if you are new to keto watch out - lots of the ingredients are NOT keto friendly - apples, raisins, carrots, cranberries, mangos, applesauce, beets, pineapple, etc

Seems like a good book but refers to adding water and a cooking pan to the pot. I am unsure what cooking pan to use.

So I ordered this book looking forward to simple/quick recipes for the Keto diet I have just started last week. I received this book today very excited to go through it. Honestly couldn’t be more disappointed. Usually the top rated or best selling items on Amazon live up to the high star rating. Unfortunately this is not one of them. If you are serious about the Keto Diet this is NOT the book for you. The overall fat percentage of each meal never exceeded 20g. In fact most of them are 7 or less. If anyone knows anything about Keto the most important nutrients required are FAT AND PROTEIN. I went through the entire book looking solely at fat content and not once did I find a recipe worth the time/fat ratio. I don’t even know why this says Keto on it. Yeah technically it’s ok carb, but sometimes even lower fat. If you want a cookbook that’s low carb this is for you. I never said the recipes were not good (I haven’t tried a single one) but based off the amount of fat in EVERY recipe I won’t be trying one either. I’m actually returning this book tomorrow.

Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian PDF
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Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian PDF

Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian PDF

Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian PDF
Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian PDF

Kamis, 01 Maret 2012

Free Ebook Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff

Free Ebook Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff

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Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff

Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff


Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff


Free Ebook Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff

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Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff

Paperback

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Product details

Paperback

Publisher: Mud Puddle Books; First Edition edition (1990)

ISBN-10: 1594120463

ISBN-13: 978-1594120466

Package Dimensions:

9.2 x 7.5 x 0.7 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#914,444 in Books (See Top 100 in Books)

This was a great copy of a used cookbook. My mom had this cookbook and I wanted one for myself.

Wife wanted this, bad after seeing it at a friends house. Out of print, happy to find.

Excellent recipes!

Nice cookbook.

Have enjoyed reading this cookbook and adding it to my collection.

great book

A great find in wonderful condition.

great

Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff PDF
Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff EPub
Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff Doc
Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff iBooks
Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff rtf
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Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff PDF

Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff PDF

Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff PDF
Betty Groff's Pennsylvania Dutch Cookbook, by Betty Groff PDF